How not to take on other people's energy (using active compassion)
This is a simple yet effective practice drawing on Buddhism and mindfulness practice.
Substack: https://beingintegrated.substack.com/
Follow on instagram: / jude_integrated
Sign up to my newsletter to download a free guided meditation for ADHD (same as Substack):
https://beingintegrated.net/newslette...
I put all the strategies I used to transform my ADHD into this neat little course, check it out:
https://beingintegrated.thinkific.com...
Support the work I do on Patreon: / beingintegrated