The Maxalding System: A Home Workout from 1910
Upper Body Muscle Control Workout using Maxick and Monte Saldos - Maxalding System.
Taken from Tim's Gym Online:
https://www.skool.com/timsgym
Chapters
0:00 Tims Gym Intro
0:08 KEYS TO SUCCESS
0:36 Stomach Vacuum
2:31 Lats
3:43 Pectorals
4:42 Traps
6:15 Delts (shoulders)
7:08 Biceps A
8:18 Triceps A
9:06 Biceps B
9:56 Triceps B
10:36 Serratus Anterior
11:16 Stomach
11:50 Obliques
12:11 Spine
12:53 Further Exploration
#maxick #maxalding #musclecontrol