Why You Shouldn't Strain Your Neck and Lower Back? Avoid THESE Mistakes If You Have Neck and Lowe...
Why is it dangerous to stretch your neck and lower back? What mistakes should you avoid, and what exercises are important?
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Hello everyone! Today we'll look at common mistakes in neck and lower back exercises and relieve pain in these muscles with safe exercises.
After working at the computer for a long time or walking, muscles become overstrained, leading to aching pain in the neck, back, and lower back. This pain interferes with sleep at night and full movement during the day. People want to stretch these muscles to relieve tension, but that's where the problems begin—people do movements that either don't help or make things worse.
How can you relax your back and neck muscles to relieve pain? Let's find out together in this video.
Contraindications
⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable one.
The information contained in this video is for educational purposes only and is NOT medical treatment or advice for your specific condition.
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0:00 How to stretch your neck and lower back?
0:12 What shouldn't you do?
1:32 1st ERROR
3:56 Important to understand
5:20 2nd ERROR
6:16 Functions of the spine
8:06 About deep muscles
9:08 Such movements are dangerous
11:45 3rd ERROR
12:59 Why is this dangerous?
13:32 Safe Exercises
13:43 DISCLAIMER
13:48 Do Stretching Correctly
15:00 Exercise 1
17:25 Exercise 2
19:24 Switching Hands
19:59 Conclusion
20:46 Conclusion
⚠️ If you have pain, discomfort, or any concerns about your health, consult your doctor for a personalized treatment plan tailored to your specific needs.
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✅ Playlist: Where to start training? • Video
✔️ "Healthy Movement" Course: https://zdorovoe-dvizenie.com/
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➡️ YouTube Channel About Nutrition: / @propitanie
➡️ YouTube Channel About Stretching: / @pro_stretching
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✅ About me:
Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining!
graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University
specialist in stretching in motion
specialist in 3D movement
specialist in functional training
My channel is dedicated to the development of modern physical education for adults!
This is an educational project about body function and movement, so you can live without joint pain...