Bird Of Paradise - Why you struggle | Pole Dance Tutorial
Bird of Paradise, the ultimate yoga move that was adapted for pole by Marlo Frisken. Rumor has it it requires lots of flexibility, but there are also some important technique pointers to make it work. Learn why you struggle in your upright bird of paradise and how to fix that.
MY POLE 🎉:
I'm dancing on 45mm Xpert PRO from X-Pole. Get yours here https://xpoleus.com/shop-all/poles/xp...
MY GRIP AID 🎉:
My hands are super sweaty. Sucks, man! So I make sure to wash my hands with soap before my practice, then apply a coat of DryHands. It works magic. Follow the link to get the best deal on DryHands:
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Let me know if you have questions. Follow me on Instagram @davidlynchmeetsxpole where I post yummy pole combos and routines.
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