Creative Stretches For Your Oversplit Follow Along | Pole Dance Tutorial
Are you bored of stretching your split the regular way? Did you hit a plateau in your split training?
0:00 Hi, my name is Marina
0:30 Stretch your hip flexor in a couch lounge.
1:00 Stretch your oversplit with the help of yoga blocks and a couch.
1:21 How to switch between stretching your hips and hamstrings in an oversplit.
2:00 Tip for folks who don't have their split yet.
2:30 Work on your oversplit with the help of rubber bands.
3:40 Standing split with the help of rubber bands.
4:50 Stretching with your doorway the right way.
6:15 Develop your active flexibility using this fun tip!
7:10 Put a rubber band on it!
7:35 Rounding off my training by oversplitting off EVERYTHING!
8:20 Like & subscribe (and unpaid by TLC 90 day fiance plug 🤣)
Follow me while I hop all over my living room and do this set of unique exercises designed to help you achieve split and oversplit.
MY EQUIPMENT 🎉:
UpCircleSeven ballet band in pink:
https://amzn.to/3cGIIBe
FIGROL resistance band + fabric strap with loops COMBO:
https://amzn.to/30cjisR
Follow me on Instagram @davidlynchmeetsxpole where I post yummy pole combos and flexibility flows.
#poledance #polefitness #fitnessmotivation #flexibility #tutorial #polefit