Yes You Can Spatchcock! | Pole Dance Tutorial (Advanced)
I'm no gymnast, but I was able to achieve Spatchcock. Buckle up because you are about to learn ALL of my helpful tips and tricks so you can make a Spatchcock reality. YOUR reality:
0:00 Demonstration
0:30 Flexibility skills you need to get your Spatchcock
1:00 How handspring skill can help with your Spatchcock
1:30 Tips and tricks to get that foot in
2:30 Beauty tips for your Spatchcock
2:45 Why upper back flexibility matters in your Spatchcock
3:45 Pep talk, best wishes, like & subscribe
MY POLE 🎉:
I'm dancing on 45mm Xpert PRO from X-Pole. Get yours here https://xpoleus.com/shop-all/poles/xp...
MY GRIP AID 🎉:
My hands are super sweaty. Sucks! I make sure to wash my hands with soap before practice then apply a coat of DryHands. It works magic. Follow the link to get the best deal on DryHands:
https://amzn.to/30dcICk
Note: I get a small percent if you purchase.
Follow me on Instagram @davidlynchmeetsxpole where I post yummy combos with all the moves that you learned.
#poledance #polefitness #fitnessmotivation #flexibility #spatchcock #felixcane