Pros and Cons of Time Restricted Eating
Intermittent fasting may work for some, it may not work for others.
To simplify nutrition we ask two questions:
1️⃣ Am I getting enough fruits and vegetables?
2️⃣ Am I getting enough protein?
HOW we get the latter (protein) we leave up the individual. We include animal protein in our diet, but vegetarians and vegans can hit those minimums without.
We breakdown these two pieces to the nutrition puzzle in chapter 6 of "Built to Move", called "Eat Like You're Going to Live Forever."
What are the minimums for fruits, vegetables, proteins? What does that look like? What are some ways to sneak more into each day?
Grab a copy of "Built to Move" today to explore and integrate the 10 Essential Habits into your day and life: https://bit.ly/3PcR2PL
Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations!
About The Ready State:
The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial.
Connect with The Ready State:
Visit the The Ready State WEBSITE: http://thereadystate.com
Follow The Ready State on INSTAGRAM: / thereadystate
Like The Ready State on FACEBOOK: / thereadystate
Follow The Ready State on TWITTER: / thereadystate
Follow The Ready State on TIKTOK: / the_readystate