How to Get BACK In Shape
Yo! Thanks for tuning in for a complete breakdown on How to Get Back In Shape. If you feel like you've fallen off your fitness routine and want to get back to healthier actions, this video is a perfect place to start. I breakdown the key fitness and lifestyle actions that are going to get you BACK in shape AND continue to keep you in shape.
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00:00 How to get back in shape
01:08 Why do I want this?
03:08 What should I focus on?
04:13 How do I do this? (STRUCTURE)
04:50 General Strength Training Overview
06:45 Cardio Training Overview
08:05 Recovery Overview (Training + Lifestyle)
09:15 How often should I train (SCHEDULE)
10:20 3 keys to getting back in shape
11:26 Snag the FREE fitness program