Sensory Exploration Mindful Moment
Explore the senses in this mindfulness practice.
Before/after the mindful moment, reflect on how you feel and be curious to notice what changes when you complete this Sensory Exploration.
Find more mindful activities at: www.sparklers.org.nz/contact
Check out these emotions cards to reflect on how you feel now: www.sparklers.org/teachers-educators/boost-your-hauora/