IF YOU FOCUS ON FEELING THE MUSCLE, YOU WON'T GROW!
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In this video, I'll explain why sensation isn't important for muscle growth. And how you can get pumped up without feeling your muscles during the exercises. Compound exercises (multi-joint exercises) involve a large number of muscles, which contradicts the idea that each exercise should focus on the function of a single muscle. Isolation exercises, on the other hand, are great for these purposes, and you can and should strive to hit the target muscle group during them.
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