BEGINNERS WORKOUT
in this short we're showing a workout routine that rose did in the video: CAN YOU KEEP UP WITH THIS 5 MINUTES WORKOUT? ⬇️
• TEM FÔLEGO PARA TREINO DE 5 MINUTOS?
everyone has different levels when it comes to working out, it depends on your body type, specific skills or style you train and the end goal for training hard
hope you like it!
☁︎ | disclaimer:
we are not professionals in the field of physical activity, this video is just a demonstration of our workout that can be used as inspiration. if you try it at home, know your limits, do at your own risk!
☁︎ | recommended videos:
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☁︎ | stalk us
⋅ club's ig: / shake.roro (@shake.roro)
⋅ roberto's ig: / kiyoshiroberto (@kiyoshiroberto)
⋅ rose's ig: / rosenauata (@rosenauata)
⋅ channel tiktok: https://tiktok.com/rorometamorfose/ @rorometamorfose)
☁︎ | about us
⋅ age 50+
⋅ Brazil, São Paulo
☁︎ | music
we do not own this content. all credits go to their rightful owners:
song: Another time
artist: LiQWYD
☁︎ | thank you for 218 subscribers :)