Athletic Power Training For Athletes! Athlete Performance Training!
Rotational forces are a massive part of sports, and it's imperative we teach athletes to be strong and under control so they can better utilize these forces for their benefit. Here are some exercises we like to do to work on body control and strength with stability so we can see the transfer to sport. You can see with the speed, agility, and plyometric clips how important it is to have body control and stability.
#shorts #fitness #gym