Shoulder Pain? Bad Posture? Stretch this!!
What tight Lats do to you ...
(i) internally rotate the shoulders, causing bad posture,
(ii) distort the rib cage (which can cause Rhomboid pain),
and (iii) tilt our shoulder blade forward more at the top, leading to shoulder pain & dysfunction.
Lots of gym exercises can tighten them: pull ups, lat pull downs, swimming etc. Here's how to stretch your lats using an active stretch instead of a plain old static stretch.
For more info see this video: • Recurrent Lower Back Pain? The Research Sa...
Check out the whole channel...
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#bodyfixexercises #shoulderpain #posture