TRACK SESSION | Training Sessions 5
Tim takes Josh through a track session at an abandoned running track in Bristol.
Joshs Session:
6x400m avg 1:30
Tims Session:
6x400m avg 1:15
90 second recovery each.
PROPULERS & new Rope Out NOW!
https://humantimothy.co.uk/collection...
Ape Nutrition: Keto Fuel, MCT and CBD Oil:
https://www.apenutrition.co.uk
Filmed and edited by Peter Wintrip
Music:
Little Simz - 101 FM