This Changes How I Train Core Forever
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Primal Foundations Program (4 Weeks) - https://smoov.mvt.so/primal-foundations
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In this simple 10-minute follow-along, I’ll guide you through the Starfish exercise — a powerful core + mobility exercise that helps you feel stable, strong, and connected. No sit-ups, no gimmicks. Just intentional movement you can actually carry into your training and your life.
What you’ll get in this routine:
A stronger, more stable core
Mobility that actually sticks
Energy and confidence that carry over into real life
If you’re ready to stop chasing short-term stretches and start building strength + mobility that lasts, hit play and move with me.
00:00 The Starfish Exercise Overview and Setup
02:12 Breathe and Stabilize - Supine Breathing
05:06 Center Out Connection - Starfish Crunch
07:51 Lengthen and and Center - Skydiver
10:37 Flex and Extend - Starfish Crunch
13:07 What to do next...