Full Body Primal Movement Workout With Just ONE Kettlebell!
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Unleash your full potential with this PRIMAL Kettlebell Workout! Follow along with me as I guide you through this full-body session that combines strength, mobility, and athleticism to help you feel confident in your physical abilities.
Whether you're looking to regain your edge, improve dynamic mobility, or stay strong and agile as you age, this workout has you covered.
This workout includes:
A Full body warmup
Kettlebell Strength Exercises for connecion and stability
Primal movement flows with the kettlebell for mobility and athleticism
Core and mobility finisher
A relaxing cooldown to down regulate and calm the nervous system
Grab your kettlebell, and let’s get started!
Music by @iamfredrosa
00:00 Intro
00:28 Warmup - Ginga
01:39 Wrist Flexion Pushups
02:39 Squat to Straight Leg
03:39 Cat Foot Taps
04:39 Ginga (Progress with a Twist)
05:38 Wrist Flexion Pushups (Option to Progress)
06:40 Squat to Straight Leg (Option for wrist opener)
07:39 Cat Foot Taps
09:09 Workout Overview
10:02 Selecting Kettlebell Weight
10:29 SS1R1 - Cat KB Pull Through
12:08 Cowboy Squat to Press
14:52 SS1R2 - Cat KB Pull Through
16:21 Cowboy Squat to Press
18:54 SS2R1 - SKT to Two Handed Clean
20:14 Monkey to Curl to Squat
21:28 SS2R2 - SKT to Two Handed Clean
22:28 Monkey to Curl to Squat
23:57 SS2R3 - SKT to Two Handed Clean
24:58 Monkey to Curl to Squat
26:09 Finisher - Crab Leg Sweep
27:26 Load to Front Step
28:56 Crab Leg Sweep
29:56 Load to Front Step
31:06 Cooldown - Floor Scorpion Roll
32:48 Crocodile Breathing