3 RESEP MENU DIET - RESOLUSI 2022 YANG MAU KURUS MASUK..
RESEP
Link resep pesto sauce :
• CARA MEMBUAT BASIL PESTO ( MIXED HERBS ) -...
PESTO MUSHROOM TOAST :
1 sdm pesto sauce
5-6 mushroom champignon / kancing + 2 cubit garam + 1sdm olive oil
1 egg + 1 cubit telur
1 helai roti
( 400 kalori )
PASTA WITH PESTO :
100g durum wheat pasta merk SAN REMO ( low calorie )
1 1/12 sdm pesto sauce
50 gram ayam + 2 cubit garam + 1 cubit lada hitam
3-4 mushroom champignon / kancing
2 sdt parmesan cheese
( 560 kalori )
PESTO FRIED RICE :
120 gram shirataki rice ( yg sdh mateng )
1 sdm pesto sauce
1 egg
75 gram udang
1/2 bombay
2-3 bawang putih
2 sdt madu
1 sdt kecpa asin
1 sdt saus tiram
1 cubit garam
1 cubit lada
( 500 kalori )