This video introduces three methods for relieving ear congestion, muffled or blocked feeling yourself. It compiles exercises that have actually proven effective, so please refer to them.
● [Insomnia Relief] 3 Sleep Routines to Improve Falling Asleep
• 【不眠症 解消】寝つきが良くなる入眠ルーティーン3選
● Improve Tinnitus, Hearing Loss, and Dizziness! 30-Second Ear Exercises to Improve Hearing
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[Table of Contents]
0:00 Introduction
1:37 Ear Shaking
3:16 Jaw Shaking
5:05 Chin-rest Ear Care
6:48 Other Recommended Self-Care
Disclaimer: This content (video, explanation, links, comments) is for informational purposes only. Videos provided by FMT Seitai may not be suitable for everyone. All suggestions and comments regarding the use of tools, poses, movements, etc., in the video are not mandatory and are the viewer's responsibility.
FMT Seitai assumes no responsibility for any injuries or damages that may result from this content. If you are concerned, please consult a medical professional before performing self-care.
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• 30秒で耳の聞こえがよくなる!耳鳴り・難聴の解消にも効果的な耳体操
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• メニエール病(めまい・耳鳴り・難聴・耳の閉塞感)に効果的!30秒でできる「耳体操」
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• 5秒で耳のつまりを治す方法「和歌山の整体 廣井整体院」
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FMT Chiropractic
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