1-minute stretching and massage method to relieve tired feet
This video introduces a stretching and massage method to relieve foot fatigue in just one minute. If you experience foot fatigue from standing work or other activities, please try it out!
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●The ankle rotation introduced in this video can be found here:
Ankle Rotation | Self-Care to Soften Your Ankles
• 足首まわし｜足首を柔らかくするセルフケア
Disclaimer: This content (video, explanation, links, comments) is for informational purposes only. Videos provided by FMT Seitai may not be suitable for everyone. All suggestions and comments regarding the use of tools, poses, and movements in the video are not mandatory and are the viewer's responsibility.
FMT Seitai assumes no responsibility for any injuries or damages that may result from this content. If you have any concerns, please consult a medical professional before performing any self-care.
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#How to relieve foot fatigue #FMTCeitai