5 Weight Lifting Exercises for a Fit & Lean Body: Get Your
In this video, we're going to show you 5 weightlifting exercises that will help you achieve a fit and lean body. With these exercises, you'll be able to build muscle and lose weight in a short amount of time!
If you're looking for a quick and easy way to workout, then these weightlifting exercises are perfect for you! Not only will you see results quickly, but you'll also be able to do these exercises at home with minimal equipment! So go ahead and give these exercises a try today!
3 Rounds
Reps 15-12-10
30 seconds rest in-between exercises
90 seconds rest in-between rounds
"Total Body Workout"
Side Squats steps (entire Lower body)
Sit ups (core)
Reverse Grip Row (back)
Russian Twist (core)
Renegade rows (core and back)