Why THIS is the BEST predictor of Testosterone (Handgrip Strength?)
Discussing hand grip strength and testosterone levels.
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⌚TIMESTAMPS
0:00 Intro
0:50 Testosterone levels vs Androgen status
2:25 The correct answer to the poll
2:50 why no one talks about this
3:50 Handgrip strength vs Testosterone levels
4:20 Why some politicians & health companies want you low T
4:30 high vs low testosterone levels can be useless
5:10 DHT (Dihydrotestosterone) vs T
6:10 What if you train grip strength?
6:40 How handgrip tracks testosterone in real time
7:48 Mechanisms of action and how it works
8:58 Real life & examples from studies
10:00 T is low b/c men cant see their T-levels in real time
10:30 Why testosterone blood tests can be misleading
11:40 Why you should track your Testosterone in real time
12:45 Reading top comments
13:15 Overtraining, recovery from the gym, and grip strength
13:50 Getting sick, testosterone and grip strength
14:50 Grip strength predicts masculinity in studies
15:18 Testosterone levels alone can be USELESS (androgen status)
15:50 Androgen receptors & other receptors are more important
17:15 men without androgen receptors look like women
18:15 Training grip strength means nothing without testosterone
19:55 Problem with blood testosterone levels (again)
20:30 why companies & politicians don’t want you to know this
22:00 Roids, testosterone, and grip strength
23:35 How to test your grip strength for FREE (or cheap)
24:25 Conclusion
25:04 Buy my sh** or support the channel
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🔬SOURCES
PMID 31267800
All sources mentioned are posted in this article on my website: https://www.team3dalpha.com/articles/...
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⚖Disclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program.
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🔎TOPICS DISCUSSED
Testosterone, testosterone booster, increase testosterone, boost testosterone, how to increase testosterone fast, boost testosterone naturally, how to increase testosterone naturally, handgrip, hand grip, measure testosterone levels, test testosterone levels at home for free, predictor, testosterone study, increase free testosterone, how to increase free testosterone, boost free testosterone, lower SHBG, bodybuilding, build muscle, muscle hypertrophy, androgen receptor, testosterone receptors, fat loss, weight loss, boost DHT, increase DHT, self improvement, masculinity, team3dalpha
#testosterone #team3dalpha #DHT
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