This is the End!

Опубликовано: 05 Август 2026
на канале: Wesley Vissers

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WORKOUT
Seated calf raise
Working set 1-2: 90 kg - 13, 13 reps
Working set 3: 80 kg - 15 reps

Lying leg curls (uni-lateral)
Working set 1-2: 22.5 kg - 11, 10 reps
Working set 3: 20 kg - 13 reps

Leg Press (uni-lateral)
Working set 1-3: 50 kg - 12 reps

Booty Builder
Working set 1-2: 30 kg - 10, 8 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)

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