25 Mins Dumbbell Lowerbody Workout | Build Muscle 20
Target muscles: Quads, Hamstrings, Glutes & Calves
Length: approx. 25 Minutes
Equipment needed: Dumbbells, Wedge Block & Jump box
Dumbbell Upperbody workout: • 30 Mins Dumbbell Upperbody Workout | ...
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0:00 Intro
0:29 Warmup
3:19 Goblet Squats
7:18 Pulsing Sumo Squats
11:45 Calf Raises
16:16 Single DB Bulgarian Squats
21:07 Single DB RDLs