35 Min Upperbody Dumbbell Workout For Strength & Size Gains! | Build Muscle 14
Looking to build strength and muscle mass in your Upper body? Try doing this 35 minutes workout about 2-3 times a week.
Target Muscles: Upper body
Length: 35 Minutes
Equipment Needed: Dumbbells & Bench
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0:00 Intro
1:37 Warmup
4:20 Single Arm Back Rows
8:43 Alt Decline Bench Press + Hold
13:19 Leaning Rear Flys
17:27 Seated Low To High Flys
21:41 Alt Bicep Curls
25:59 Single Tate Press
31:05 Lateral Raises