10-Minute Workout or Warmup on the Rowing Machine
Looking for a 10-minute workout or warmup on the rowing machine? This one is perfect.
Whether you're a rowing machine beginner or a seasoned rower, 10 minutes is plenty to get your heart rate up and start to build some fitness on the machine. And if you're looking for a warmup to prepare you for a longer workout, either on or off the rowing machine, this one is perfect to prepare your body for a safe and effective workout.
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📬 FREE rower set-up checklist: https://bit.ly/before-you-row-YT
📬 FREE: 5 rowing workouts to build your fitness in 5 key areas: https://go.ucanrow2.com/5-rowing-work...
🚣♀️ Learn to row well TODAY: https://bit.ly/RowNowYT
🤓 Level up your rowing knowledge or learn to teach with confidence and credibility: https://go.ucanrow2.com/ucanrow2-onli...
💻 Row with us on YOUR schedule! https://go.ucanrow2.com/on-demand
📖 Beat workout boredom! 101 Best Rowing Workouts: https://www.amazon.com/dp/1578268443
Timestamps:
00:00 Introduction and machine setup
02:19 workout starts
11:49 Quick cooldown