How to Calculate Your Nutrition for Training or Racing

Опубликовано: 01 Август 2026
на канале: Sergey Chehovskiy

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Contents:
1. Introduction.
2. Is a power meter suitable for calculating long-distance power requirements?
3. Using a gas analyzer, determining RER and RQ.
4. Problems of the indirect calorimetry method.
5. Example tests.
6. Problems of "scientific articles".
7. Cyclometry program algorithm.
8. Calculating long-distance power requirements.
9. Which power supply to choose.

Supporting Materials:
Douglas bag: https://en.wikipedia.org/wiki/Respira...
RER: https://en.wikipedia.org/wiki/Respira...
RQ: https://en.wikipedia.org/wiki/Respira...
Horrible article: https://www.ncbi.nlm.nih.gov/pmc/arti...
Lactate and fat burning:
#1 https://m.facebook.com/story.php?stor...
#2   / 813329972367806
#3    • Cyclometry: Lactate article comments revie...
#4    • Cyclometry: Lactate article comments revie...

Cyclometry Facebook Group:
  / cyclometry