You learnt to Dragon Roll... what's next?
So you're new to Rope Flow and just learnt to Dragon Roll, now what?
START YOUR ROPE FLOW JOURNEY: https://wayoftherope.com/products/flu...
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VIDEOS MENTIONED
One Arm Shoulder Spiral Overhand:
• Rope Flow Beginners One Arm Pattern Tutorial
One Arm Shoulder Spiral Underhand:
• ONE ARM OVERHAND ROPE FLOW PATTERN // Begi...
Matador:
• MATADORS WHEEL | Rope Flow Tutorials
Underhand Matador:
• The most Under-Utilised Rope Flow Pattern?
#ropeflow #dragonroll #weckmethod
Chapters
0:00 Intro
0:09 What to Consider
0:57 Pathway 1 🌀
5:17 Pathway 2 🥷🏽
8:25 Pathway 3 🐂
9:49 KEY
11:15 Summary
11:34 Final Wrap