Move STRONG, Move FREE | 30-Min Bodyweight Strength & Mobility Workout
Build Bodyweight Strength and Mobility At Home - https://www.skool.com/smoovmoves
Build strength, mobility, and connection with this 30-minute bodyweight workout designed to support you in building strength, athleticism and durability.
This session blends basic calisthenics, primal movement, and core stability, helping you move better, get stronger, and feel confident in your body—without spending hours in the gym.
🔥 What to Expect:
✅ Full Warm-Up to improve joint mobility and prime your muscles
✅ Bodyweight Training to build control, balance, and flexibility
✅ Cooldown & Recovery to release tension and restore movement
This is an awesome practical strength and mobility session for anyone who wants to move well for life. Whether you're into sports, outdoor adventures, or just staying active, this workout will help you stay strong, flexible, and capable.
Do your best and have fun! Let me know how it goes for you in the comments below!
00:00 Intro
00:21 Warm Up
08:06 Workout Overview and Instructions
08:37 Set 1
15:50 Set 2
20:41 Set 3
24:37 Bonus Set - Dragon Squat Exploration and Powerful Pushups
27:30 Cooldown