INJURY PREVENTION in Calisthenics
The #1 Progress Killer in calisthenics is an injury. In this video I'll show you how to avoid injuries. Be smart and use your brain when you train - that's the bottom line!
Looking for a calisthenics coach? check out my website: http://www.iriseasy.com or DM me on IG @iris_easy
Shoutout to my dad for the music: http://charliemclight.com
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Thanks for tuning in and see you soon!
Cheers,
Iris