Quad Blaster...Building a Power Rack Barbell Front Squat "Machine"
The Front Squat is a GREAT exercise... this version is going to help you do it even BETTER.
This variation allows you push the quads hard, without having to stabilize your body as much. It's not like a classic machine in that you still have plenty of freedom of movement to follow your own path in the exercise.
It's a nice complement and alternative to the free weight barbell front squat and you may find it even more effective because it will allow you to really focus on the quads without the core being the limiting strength factor.
Build human forklift strength with the powerful "Single Rep Cluster" method...
https://www.fitstep.com/2/muscle-expl...
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