HOW TO LOSE BELLY FAT? Activate all your abdominal muscles in 2 exercise balls.
Want a flat stomach and a slim waist? Then join this abdominal workout.
✅ More information on Telegram: https://t.me/marina_kostrova
Today we'll engage all the abdominal muscles: the rectus abdominis, transverse abdominis, pelvic floor, and diaphragm, to shape a beautiful, flat stomach.
We'll be working with a fitball.
Be warned, the exercises are challenging. Listen carefully and practice the technique to ensure you perform them correctly.
This workout is focused on progression, so if you're a beginner and haven't done the previous exercises, I recommend starting with these: • Как убрать НИЗ ЖИВОТА? Самая ПРАВИЛЬНАЯ тр...
Watch the video to the end—I'll show you harmful and ineffective abdominal exercises so you don't waste your time on useless exercises in the gym.
⚠️ Important
Contraindications for this exercise: diastasis recti, umbilical hernias, linea alba hernias, urinary incontinence when coughing or sneezing, and lower back pain.
Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable one.
📌 For advertising inquiries on the channel, write to Telegram: @marina_pds
0:00 How to get rid of belly fat?
0:55 Warm-up
4:15 DISCLAIMER
4:22 CONTRAINDICATIONS
5:00 Exercise 1
8:33 Exercise 2
13:23 Summary
14:16 Harmful Abdominal Exercises
15:28 Conclusion
This flat stomach workout should definitely be performed within your comfort zone.
Warm-up before training: • РАЗМИНКА перед ТРЕНИРОВКОЙ
Exercises for breathing and pelvic floor muscle activation: • Как ПРАВИЛЬНОЕ ДЫХАНИЕ поможет убрать живо...
HOW TO SLIM THIGHS? Just 3 exercises for the inner thighs • КАК УБРАТЬ ЛЯЖКИ? Всего 3 упражнения на вн...
Vertical abdominal exercises • Как убрать НИЗ ЖИВОТА? Самая ПРАВИЛЬНАЯ тр...
✅ If you haven't watched the previous videos yet, follow the link:
Breathe LIKE THIS and YOUR BELLY WILL GO AWAY • Дыши ТАК и ЖИВОТ сам УЙДЁТ | 3 дыхательные...
A protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis – all because of THIS muscle • Выпирающий живот, недержание мочи, гиперло...
100 simple PELVIC MOVEMENTS a day for your pelvic floor muscles • 100 простых ДВИЖЕНИЙ ТАЗОМ в день для мышц...
Move your arms LIKE THIS 10 times to relax your neck and shoulders • Маши ТАК руками 10 раз, чтобы расслабить ш...
THIS muscle is tight in 90% of people. WHAT IS THE DANGER OF TIGHTENING IN THIS AREA AND HOW TO FIX IT? • ЭТА мышца зажата у 90% людей | ЧЕМ ОПАСНО ...
You only need ONE exercise | How to work your WHOLE BODY in one go? • Тебе нужно только ОДНО упражнение | Как пр...
✅ Playlist: Where to start training? • Video
✔️ "Healthy Movement" Course: https://zdorovoe-dvizenie.com/
✔️ "Healthy Back" Course: https://spina-marinakostrova.com
✔️ VKontakte Group: https://vk.com/kostrova.marina
✔️ Instagram: / marina.kostrova._
✔️ Zen: https://zen.yandex.ru/profile/editor/...
➡️ YouTube Channel About Nutrition: / @propitanie
➡️ YouTube Channel About Stretching: / @pro_stretching
✅ You might also be interested in:
What's the best way to start your MORNING? • НАЧНИ УТРО с ЭТОГО | 2 привычки и УТРЕННЯЯ...
Causes of urinary incontinence and pelvic floor muscles • Если Вам надоело НЕДЕРЖАНИЕ МОЧИ - посмотр...
How to get rid of LOWER ABDOMINAL BELLY? • Как убрать НИЗ ЖИВОТА? Самая ПРАВИЛЬНАЯ тр...
Simple Exercises for Feet and Knees • Простые УПРАЖНЕНИЯ ДЛЯ СТОП и КОЛЕНЕЙ | Зд...
📺 More videos:
Workouts with Marina Kostrova • СУПЕР тренировка для КРАСИВОЙ и ТОНКОЙ ТАЛ...
Fitness Myths • ОТЕКИ УЙДУТ НАВСЕГДА | Как избавиться от з...
Exercise Analysis • ПЛАНКА - польза или вред? Полный разбор уп...
About the Abs • Упражнения на ПРЕСС для НОВИЧКОВ
About stretching • ВРЕДНАЯ и ПОЛЕЗНАЯ РАСТЯЖКА - в чем разница?
About posture • Почему ИДЕАЛЬНАЯ ОСАНКА это НЕ только прям...
About the lower back • ЛУЧШИЕ упражнения ПРИ БОЛИ в ПОЯСНИЦЕ
About breathing and pelvic floor muscles • Мышцы тазового дна | Почему они так ВАЖНЫ ...
✅ About me:
Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining!
graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University
specialist in stretching in motion
specialist in 3D movement
specialist in functional training
My channel is dedicated to the development of modern physical education for adults!
This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age!
#howtoreducebelly #absexercises #workout #exercises #health #flatbelly #fitness