Got a London Marathon place? This is what you should be doing before "training" begins…
This video is a snippet from the weekly "Ask the Coach" session from the MH Runner's Club Facebook group. You can find more videos like this by joining MH Runner's Club here...www.mhrunnersclub.co.uk.
In this video I look at what runners could do in the gap between now and the start of “official marathon training” (for many runners this will typically be 16 weeks starting on 2nd January for London 2023).
I discuss:
some of the options open for runners (including building speed, increasing endurance or just having fun).
putting good practices and habits into place (making sure you are strong and injury resistant when proper training starts)
what I am doing in this gap to build a strong base for a possible PB attempt in 2023.
I also have a FREE Facbook community where friendly runners share their daily exercise. / mhhealthandfitnesscommunity