Weekly Workout - All Body
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For this video you’ll need a step, a yoga or gym mat. If you don’t have a mat then a comfortable carpet will do. All exercises are bodyweight exercises but you can use weights or similar for some if you want.
Alternate Squats & Lunges
Single Leg Deadlift
Weighted Step Up with Knee Drive
Rotating Squat Jumps
Please make sure you have enough room to exercise and please don’t exercise if unwell or injured.
Before starting this workout please complete a warm up.