Coaching Talk – Treat Change With Caution
This video is one of a number of weekly coaching talks from the MH Runner's Club Facebook group. You can find more videos like this by joining MH Runner's Club here...www.mhrunnersclub.co.uk
In this video I discuss:
Why making changes in your running should be done with caution
Why improvements should be gradual
Why you should always stay within your physical capabilities
Why you should respect consistency
How do you feel about what I have discussed? Do you like to push yourself to the limits and take big jumps forward in your training? Are you someone who prefers to slowly, slowly approach to improving? Please let me know in the comments…..
I also have a FREE Facebook community where friendly runners share their daily exercise. / mhhealthandfitnesscommunity