What is The Best Running Training Plan For You?
This video is one of a number of weekly coaching talks from the MH Runner's Club Facebook group. You can find more videos like this by joining MH Runner's Club here...www.mhrunnersclub.co.uk
In this video I discuss how to find the best training plan for you.
What is your target?
What are your barriers to running?
Where are you with your running at the moment?
How injury prone are you?
Delete what isn't right for you
Can you mix and match plans?
Speak to a coach!
Remember, the best running plan for you is one that you will stick to. It is that simple; if it fits around your life and you can follow it consistently you will improve.
I hope that you can take something away from this video. I would love to hear your thoughts about what training plan has worked for you.
I also have a FREE Facbook community where friendly runners share their daily exercise. / mhhealthandfitnesscommunity