Weekly Workout - Core
You can find more videos like this by joining MH Runner's Club here...www.mhrunnersclub.co.uk.
I also have a FREE Facbook community where friendly runners share their daily exercise. / mhhealthandfitnesscommunity
For this video you’ll need a yoga or gym mat. If you don’t have a mat then a comfortable carpet will do. All exercises are bodyweight exercises.
Uneven Planks
Double Crunch
Elbows to Knees (cycling legs)
Please make sure you have enough room to exercise and please don’t exercise if unwell or injured.