Dumbbell Chest Workout (No bench) #1
Using a Bench to train your chest is the most optimal way to make the most gains but if you don’t have a bench, there’s no reason not to train them so here’s some moves to try out. You can do all these on a Bench too if you have one 💯
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⚒️ Flat Floor Press
⚒️ Hammer x Hex Floor Press
⚒️ Floor Fly
⚒️ Hex Floor Press
Rest - 1 - 2 Mins