35-MINUTE PILATES FOR SLIM AND TONED LEGS || INNER THIGH - OUTER THIGH - BUTTOCKS || ANKLE WEIGHTS
This Pilates class aims to improve the tone and strength of the lower limbs, outer thighs, inner thighs, and glutes.
In this workout, I use weighted ankle weights (choose the weight based on your fitness level). If you don't have these, you can use two dumbbells, two water bottles, or do the workout without them.
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If you'd like to start a guided Pilates program, visit https://fitgreta.it and choose the class that's right for you.
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Disclaimer:
Please consult your doctor or healthcare provider before starting this workout. If you feel pain or discomfort at any time during this class, stop immediately.
By using this video, you understand and agree that "FitGreta" will not be held responsible for any injuries or damages you may suffer as a result of this workout video.