5 Min Standing Cool Down After Workout | Full Body Stretching Routine (beginner friendly)
Wind down with me during this 5 min standing cool down after your workout! It is a full body stretching routine for beginners and all fitness levels. I take you through standing stretches starting from the top of your body (neck) and ending at the bottom of your body (calves). Overall, this standing cooldown and stretch routine will target your neck, chest, triceps, biceps, shoulders, hamstrings, quads, and calves. In these 5 minutes, we will gradually slow the heart rate while stretching and relaxing our muscles to help with recovery.
❗ NEW STANDING WORKOUT COMING SOON ❗
PAIR THIS STANDING COOL DOWN WITH THESE WORKOUTS:
Cardio: • 20 MIN ALL STANDING, NO JUMPING HIIT WORKO...
Dumbbell: • 30 MIN INTENSE One Dumbbell Full Body Work...
Cool Down Details:
20 seconds per stretch
5 minutes total
MUSIC CREDIT: Epidemic Sound
Link to sign-up: https://bit.ly/2ZNtERW
OUTFIT DETAILS:
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bottoms: whitney simmons dupe from Amazon: https://amzn.to/37NYiLl
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