BIG BACK & BICEP WORKOUT | I AM BACK

Опубликовано: 22 Февраль 2026
на канале: Wesley Vissers

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WORKOUT
Cable High Row
Working set 1-2: 143 kg - 10, 13 reps
Working set 3-4: 148 kg - 9, 10 reps

Chest-supported Cable Row (uni-lateral)
Working set 1-2: 85 kg - 14, 14 reps

Assisted Pull-ups
Working set 1-3: 35 kg - 12, 12, 12 reps

Cable Pullover
Working set 1-2: 92 kg - 16, 15 reps

Hyperextensions
Working set 1-2: 30 kg - 14, 14 reps

Cable Curl (uni-lateral)
Working set 1-2: 27 kg - 14, 15 reps

Rope Cable Crunch
Working set 1-2: 103 kg - 14, 10 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)

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