SPLIT
I got a gift for you to help ❤️🔥🔥👇🏽
Glutes on Monday..
Back on Tuesday..
Chest on Wednesday..
So on and so forth..
Is literally the worst way to train.
And it’s the reason you haven’t made great gains since you were a beginner.
Across the entire exercise science literature..
One thing stands as the most important factor.
Across all else.
Regardless of how often you train..
What exercises you do.
Anything.
At the end of the day, VOLUME is QUEEN 👑
Effective volume to be specific, the volume you do in proximity to failure ✅
And you physically cannot get enough effective volume in a single session per week.
Because muscle growth is ONLY elevated..
For roughly around 48 hours post workout..
And the rest of the time after that..
You’re muscle cells are slowly getting smaller
So in order for a split to be good..
You need to get AT LEAST, 2 sessions per muscle group.
Now that we know that then, which split is the best?
Push, pull, legs?
Upper, lower?
Full body?
They’re all ALRIGHT. But they’re boring.
go to my facebook @chloe jayne and comment SPLIT👇🏽
and I’ll send you my Training Split Bible..✅
That has every training split you will ever need, including THE BEST training split I have ever used, and use frequently with my clients.
For FREE.
#trainingsplit #leanbulk #fatloss
#split #workout #gym