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What is procrastination? Simply put, procrastination is saying, "I'm not going to do it now." It follows, then, that if you can implement a system that makes it easy for you to schedule specifically when you will do what you don't do now - and then build up the discipline to follow through with your commitments - you will eliminate a huge portion of your tendency to procrastinate. Obviously, follow-through is the key. Keeping your commitments to yourself is a discipline that takes practice to develop. The more deadlines you set for yourself, the more practice you will get.