186 тысяч подписчиков
521 видео
Build Strength & Muscle Without Getting Slow!
The 2 Exercises You Need for Better Footwork & Takedowns!
What's The Hardest Combat Sport?
Poatan's Power & Cardio Training Secrets Revealed! (S&C Breakdown)
GSP's Superman Jab Training Secrets Revealed! (Biomechanics Breakdown)
Ignore These 3 Rules If You Want to Stay Weak!
The Best PEDs for Combat Sports? (Science Explained)
How Overtraining Ruins Your Immune System!
20-Minute Dumbbell Fight Cardio Workout! (Full Body Conditioning)
This Study Will Change How You Think About Fight Cardio! (VO2max Protocol Revealed)
I Read a 500-Page UFC Study, So You Don't Have To! (10 Strength & Conditioning Secrets Revealed)
David Goggins Hell Week Workout for MMA feat. Tony Ferguson! (S&C Breakdown)
Fight Cardio Secret Revealed! 🤫
Dumbbell Exercise for Explosive Takedowns & Knockout Power! (Hang Power Clean Tutorial)
Combat Sports Cardio: Energy Systems Explained in 60 Seconds!
Poatan's Left Hook Secrets Revealed! 🤫 (Part 3)
How to BUILD EXPLOSIVE POWER! (Plyometric Exercises)
At-Home UPPER CHEST Resistance Band EXERCISE
DIVE BOMBER PUSH-UP for WRESTLING, MMA & BJJ! (Hindu Push-up)
Roundhouse Kicks to Empty the Tank! 🪓🫀 [Training Diary]
Levelling Up My Muay Thai with Kru Beer at Bangtao Muay Thai & MMA! 📈🥊 [Training Diary]
Full Body SLAM BALL WORKOUT for Combat Sports Conditioning!
Concentric vs. Eccentric Phase - Which is Which?
Volkanovski's Cardio Secret Revealed! (Part 1)
The Ultimate Strength Training Guide for Fighters! (Science Explained)
Would You Rather Be a Gardener in a War or a Warrior in a Garden?
The Secret Behind Khabib's Superhuman MMA Cardio!
