20-Minute Dumbbell Fight Cardio Workout! (Full Body Conditioning)
This quick 20-minute dumbbell workout will boost your power, muscular endurance and cardio for fighting. All you need is one set of dumbbells.
This is one of three optional conditioning sessions that come with my Combat-Ready 8 Week Dumbbell Program. Your purchase also includes my comprehensive Nutrition & Recovery Guide. Hit the link below to learn more!
👇 8 Week Dumbbell Program:
https://svenkoch.fitness/dumbbell
You'll perform three full body dumbbell exercises for five minutes each. Complete 10 reps every 60 seconds. Once you've finished your reps, rest until the next minute begins. This type of workout is also known as an EMOM, short for “Every Minute On The Minute”.
Rest for at least 2-3 minutes between the three five-minute rounds.
Don't play the tough guy here and pick the heaviest dumbbells. The first set or two should feel fairly easy - but the fatigue will start to accumulate quickly.
Be powerful on the first exercise. Once you get into the second and third exercise, you will begin to struggle. If you go light enough, you'll be able to stay explosive, push the pace and stick to the intervals. As the rounds go on, you should get close to your maximum heart rate.