This Study Will Change How You Think About Fight Cardio! (VO2max Protocol Revealed)
A study from Norway has revealed the most effective way to boost your fight endurance - and it's going to change the way you think about combat sports conditioning!
Download my free Combat Conditioning Basics below! 👇
💾 Free Conditioning Basics:
https://svenkoch.fitness/freebasics
🚀 8 Week Dumbbell Program:
https://svenkoch.fitness/dumbbell
🔥 8 Week Bodyweight Program:
https://svenkoch.fitness/bodyweight
TIMESTAMPS
0:00 Fight Cardio Study
0:11 4 Cardio Protocols
01:12 Programming & Testing
01:33 Fighting Fitness
02:06 Study Results
02:48 Fight Conditioning
03:23 Combat Sports Protocols
04:00 Training Schedule
READ THE FULL STUDY:
https://journals.lww.com/acsm-msse/fu...
META-ANALYSES:
General: PMID 27182424 https://www.ncbi.nlm.nih.gov/pmc/arti...
General: PMID 30733142 https://pubmed.ncbi.nlm.nih.gov/30733...
Elite athletes: PMID 37346345 https://www.ncbi.nlm.nih.gov/pmc/arti...