Build Strength & Muscle Without Getting Slow!

Опубликовано: 17 Июнь 2026
на канале: Sven Koch

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You've probably heard that too much muscle will slow you down in a fight - but is that actually true? The answer is: it depends. Not all muscle is created equal. Here's how to get jacked without getting slow!

Download my free Combat Conditioning Basics below! 👇

💾 Free Conditioning Basics:
https://svenkoch.fitness/freebasics

🚀 8 Week Dumbbell Program:
https://svenkoch.fitness/dumbbell

🔥 8 Week Bodyweight Program:
https://svenkoch.fitness/bodyweight

TIMESTAMPS

0:00 Muscle Slowing You Down?
0:11 2 Types of Hypertrophy
0:19 Sarcoplasmic Hypertrophy
0:33 Myofibrillar Hypertrophy
0:45 Strength Training Benefits
1:17 Strength Training Basics
2:21 Preventing Weight Gain
3:14 Preventing Fatigue

SCIENTIFIC REFERENCES

STRENGTH TRAINING:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://journals.lww.com/nsca-jscr/fu...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.frontiersin.org/journals/...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/34027...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.researchgate.net/publicat...

HYPERTROPHY TRAINING:

https://www.strongerbyscience.com/sar...

https://www.strongerbyscience.com/ext...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.tandfonline.com/doi/full/...

https://journals.lww.com/nsca-jscr/ab...

https://pubmed.ncbi.nlm.nih.gov/31166...

BALLISTIC TRAINING:

https://pubmed.ncbi.nlm.nih.gov/19171...

https://journals.lww.com/nsca-jscr/fu...