How to BUILD EXPLOSIVE POWER! (Plyometric Exercises)
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Power is the product of force and velocity. Plyometric exercises are a great way for athletes to develop explosiveness.
Exercises like the Plyo Push-up can be broken down into the eccentric pre-stretch, the amortization and the concentric shortening phase.
The amortization phase is the delay between the stretch and shortening of the muscle. The faster you rebound during a plyometric exercise, the more effective and powerful is the movement.