What's The Hardest Combat Sport?
What's the hardest combat sport? Blood lactate is a key marker of exercise intensity. By measuring post-fight lactate levels, we can determine which combat sport is the most metabolically taxing.
Watch the top 10 martial arts ranked by blood lactate to determine the toughest combat sport in the world!
Download my free Combat Conditioning Basics below! 👇
💾 Free Conditioning Basics:
https://svenkoch.fitness/freebasics
🚀 8 Week Dumbbell Program:
https://svenkoch.fitness/dumbbell
🔥 8 Week Bodyweight Program:
https://svenkoch.fitness/bodyweight
SCIENTIFIC REFERENCES
Freestyle Wrestling
https://journals.lww.com/acsm-msse/fu...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Greco-Roman Wrestling
https://www.researchgate.net/publicat...
Mixed Martial Arts
https://www.ncbi.nlm.nih.gov/pmc/arti...
Boxing
https://journals.lww.com/nsca-jscr/fu...
Kickboxing
https://www.ncbi.nlm.nih.gov/pmc/arti...
Muay Thai
https://www.researchgate.net/publicat...
https://www.jhse.ua.es/article/downlo...
Karate
https://www.researchgate.net/publicat...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Taekwondo
https://www.researchgate.net/publicat...
https://journals.lww.com/nsca-jscr/fu...
Judo
https://www.ncbi.nlm.nih.gov/pmc/arti...
Jiu-Jitsu
https://www.researchgate.net/publicat...
https://libres.uncg.edu/ir/asu/f/McAn...
https://www.researchgate.net/publicat...