The 2 Exercises You Need for Better Footwork & Takedowns!
Explosive lateral movement is crucial to avoid shots and create angles in striking and wrestling! Here are two of the best exercises to build strength and power for better footwork and takedowns!
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💾 Free Conditioning Basics:
https://svenkoch.fitness/freebasics
🚀 8 Week Dumbbell Program:
https://svenkoch.fitness/dumbbell
🔥 8 Week Bodyweight Program:
https://svenkoch.fitness/bodyweight