46 тысяч подписчиков
54 видео
Beginner's Guide: 7-Minute Resistance Band Workout
Burn Fat Fast: 20-Minute Intense Cardio and Abs Workout (No Equipment)
PUSH, PULL, LEGS WORKOUT // 40min strength & conditioning
SUPERSET SPLITS // Strength workout
ANEROBIC COMBO'S // HIIT Endurance
MMA BODYWEIGHT WORKOUT // Fighting Fit in 40mins!
THE KICKBOXER WORKOUT // CARDIO TRISETS
CIRCUIT GROUPS // Upper, lower and core workout
TABATA SUPERSETS // Anaerobic Cardio Workout
HEATING & HAMMERING // Cardio Strength Workout
SUPER CIRCUIT // HIIT & Strength Workout
Get Spartan Fit With This 300 Workout!
How to do Sit Ups | Proper Form!
40 MIN STRENGTH HIIT WORKOUT // Upper & Lower Body Trisets
